Surveys show, the longer the age of women giving birth to her first child, she grew older. Correspondingly, the more difficult are also couples who have children so that pregnancy becomes a major issue in their home lives.
So many couples as a way to do this in order to get a baby. One way is by eating the right foods so that pregnancy can be more easily occur. Jorge E Chavarro, MD, ScD, assistant professor of Nutrition and Epidemiology at the Harvard School of Public Health and author of The Fertility Diet, give some of these tips.
Get protein from vegetable sources
According to research on 18,000 respondents Chavarro, foods that increase insulin levels can lead to too many women have difficulty conceiving. "Not all protein is digested in the same way. Animal protein requires more insulin to be digested, "as an explanation Chavarro. Therefore, try to multiply the consumption of vegetable protein, for example of foodstuffs from soybeans.
Reduce trans fats
This type of fat found in foods processed by roasting and frying. Trans fats can raise levels of insulin. Instead, multiply the consumption of monounsaturated fats, like those found in avocados, nuts, and olive oil. This type of fat is believed to be the experts can reduce the risk of infertility.
Avoid excessive sugar spikes
Eating carbohydrates that are easily digested, such as white bread, potatoes, and sugar, can make blood sugar levels shot up so that insulin production is also stimulated. Carolyn Dean, MD, ND, co-author of The Yeast Connection and Women's Health, stated that the types of carbohydrates such as this also affects the excessive growth of yeast.
"It can interfere with the performance of the necessary hormones to the occurrence of pregnancy," said Dean. Furthermore, he advised the couple to have children that are difficult to reduce consumption of sugar and flour. "Replace it with complex carbohydrates material which is more slowly digested and multiply the fiber-rich foods," he added again.
So many couples as a way to do this in order to get a baby. One way is by eating the right foods so that pregnancy can be more easily occur. Jorge E Chavarro, MD, ScD, assistant professor of Nutrition and Epidemiology at the Harvard School of Public Health and author of The Fertility Diet, give some of these tips.
Get protein from vegetable sources
According to research on 18,000 respondents Chavarro, foods that increase insulin levels can lead to too many women have difficulty conceiving. "Not all protein is digested in the same way. Animal protein requires more insulin to be digested, "as an explanation Chavarro. Therefore, try to multiply the consumption of vegetable protein, for example of foodstuffs from soybeans.
Reduce trans fats
This type of fat found in foods processed by roasting and frying. Trans fats can raise levels of insulin. Instead, multiply the consumption of monounsaturated fats, like those found in avocados, nuts, and olive oil. This type of fat is believed to be the experts can reduce the risk of infertility.
Avoid excessive sugar spikes
Eating carbohydrates that are easily digested, such as white bread, potatoes, and sugar, can make blood sugar levels shot up so that insulin production is also stimulated. Carolyn Dean, MD, ND, co-author of The Yeast Connection and Women's Health, stated that the types of carbohydrates such as this also affects the excessive growth of yeast.
"It can interfere with the performance of the necessary hormones to the occurrence of pregnancy," said Dean. Furthermore, he advised the couple to have children that are difficult to reduce consumption of sugar and flour. "Replace it with complex carbohydrates material which is more slowly digested and multiply the fiber-rich foods," he added again.
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